Forerunner 245 Music

• GPS running smartwatch with music advanced training features • Sync with music streaming services, such as Spotify®, to easily store and play your favorite songs right from your watch • Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features • Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect™ online fitness community • Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more (When used with Running Dynamics Pod or HRM-Run™or HRM-Tri™monitors (sold separately)) • Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone • Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music